YOGA FOR ATHLETES

 

 

  

Australian Rugby League team, South Sydney Rabbitohs, during a yoga session.

 

Contact: Tanya Botha tanya@blissyoga.co.za

Resources for Athletes:

25 Mins: Yoga for Runners/Cyclists Sequence

12 Mins: (skip 2-min intro chat) Post-race hip, quad, hamstring & lower back stretches and Relaxation, for faster recovery

14 Mins: Yoga for Cyclists/Runners Sequence

9 Mins: Yoga for Really Tight Hamstrings